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The Barreshape® workout combines interval training alternating with exercises at the ballet barre or mat, cardio vascular movements to burn fat and stretching to create long, lean muscles and a graceful silhouette.

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BARRESHAPE VIDEO ON DEMAND

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BARRESHAPE VIDEO ON DEMAND

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  • Two new workouts published every week

  • 370+ workouts (BARRE, HIIT, Dance cardio, Stretch...)

  • Workout programs to help you sculpt a graceful silhouette

Experience the most renowned parisian workout from the comfort of your own living room.

 

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    Programme Transforme : Sport & Nutrition
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    Programme Transforme : Sport & Nutrition

    26 videos

    En moins de 2 mois, intégrez de nouvelles habitudes sportives et alimentaires : 6 semaines de menus équilibrés et 6 semaines de workout Barreshape.
    Côté sport, un accompagnement de 26 séances adaptées à tous. Côté alimentation, un rééquilibrage alimentaire élaboré par notre nutritionniste et diét...

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